Accessible. Adaptive. Individualized.

As a C-IAYT yoga therapist, I draw on the ancient tools and practices of yoga to support each individual’s unique needs. Through movement, breath, meditation, rest, and self-reflection, I work collaboratively with clients to help them navigate and adapt to the common challenges we face as humans. I offer both in-home, in-office, and online sessions to provide flexibility and accessibility. No special clothing or equipment is required—simply come as you are. All are welcome here!

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Who I Am / How I Work

My Path to Yoga
I discovered yoga in college for exercise and stress management. Over time it became a deeply transformative practice in my life. 25 years later, Yoga continues to provide me with practical tools to navigate life’s challenges with discernment. In 2017 I earned my 200-hour certification through Breathe For Change, where my sincere study of yoga began. In 2022 I was ready for a change in careers, and began my YT training. I earned my C-IAYT Yoga Therapist certification in June of 2025!
The Tradition of Yoga
Yoga is a science that is thousands of years old. My sincere and dedicated study of yoga enables me to share these valuable practices within a nurturing and inclusive setting. By drawing from ancient scriptures, modern adaptations, and thoughtful interpretations of yoga's core principles, I tailor treatment plans that cater specifically to your individual needs. I do not have all the answers, but I do possess the resources and tools necessary to guide you towards achieving your unique goals.
The Difference Between Yoga and Yoga Therapy
A yoga teacher typically guides a GROUP through a class, offers options and alternatives, and tries to create an environment that is safe and comfortable for a variety of needs and accessibilities. As a yoga therapist, I do everything a yoga teacher would do, as well as create a plan to address an INDIVIDUAL’S specific needs and goals with deeper application of the ethics and philosophy. I am also able to give one-on-one assistance, feedback, and guidance throughout the entire session.
Anyone can benefit from yoga therapy!
Yoga therapy can help individuals adjust to life transitions, relieve symptoms of stress and anxiety, increase mobility, help address chronic physical and emotional pain, build physical and emotional strength, decrease symptoms of chronic illness or disability, and regulate the nervous system. Yoga is a system for living that can help you feel better physically, emotionally, and spiritually, whatever your circumstances or current state of health.
Free Phone or Online Consultation
To help you decide if yoga therapy is the right fit for you, you can choose to schedule an appointment directly, or start with a brief phone conversation where I will give you an overview of what to expect at your sessions and answer any questions you have. We will also review pricing options (I use the scale below) and discuss how you want to schedule your sessions to meet your needs.
Initial Intake and Assessment
Before your first appointment you will complete a detailed intake form which will ask questions about how you currently feel physically, energetically, emotionally, and spiritually, as well as any issues you'd like to address with yoga therapy. This information helps me to create a treatment plan that is specifically designed to help you reach your goals and is the foundation of our work together.
Individual Sessions
Sessions can be 60 or 90 minutes long and will include most of the following practices in whichever combination serves you best that day: some form of movement (asana) that helps you work towards your long-term goals and that works with the energy level and needs you have that day, yoga ethics/philosophy, pranayama (working with breath/ energy), meditation, mantra or affirmation, visualization or guided meditation, and rest. EVERY SESSION INCLUDES REST/ RESTORATIVE PRACTICES!
The Green Bottle: How do I choose what to pay?
This framework was originally created by Alexis J. Cunningfolk | www.wortsandcunning.com with additions from Britt Hawthorne | www.embracingequity.org Tier 3 pricing: 1 hour= $75 / 90 min=$115 Tier 2 pricing: 1 hour= $60 / 90 min= $90 Tier 1 pricing 1 hour= $50 / 90 min= $75 If the current pricing options still do not meet your needs, please reach out to me! There are many creative ways we can decrease cost for those who are facing major hardships. EVERYONE should have access to self-care.
Education and Training
In addition to the training I've received in the last three years at Heartwood Yoga Center, I've also participated in other yoga trainings through various trauma informed schools and organizations: *Children's Yoga ~https://yogaed.com/ *200RYS ~https://breatheforchange.com/ *Pranayama ~ https://www.findyourbreath.net/ *Meditation and Accessible Rest ~https://www.accessibleyoga.org/ *Making Rest Practices Accessible~ https://www.accessibleyoga.org/ M. Ed USF, 2011 BA. Ed Flagler College, 2003

Why I Believe in Yoga Therapy

According to the International Association of Yoga Therapists (IAYT), “Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups." Yoga has personally helped me to find confidence, physical strength, and flexibility, as well as emotional resilience, humility, and compassion for myself and others. It has given me the tools to handle life's inevitable struggles with discernment and flexibility, and my purpose as a Yoga Therapist is to hold space for others in a way that is inclusive, supportive, and compassionate. Whether you are a seasoned practitioner, or this is your first time experiencing Yoga, there is a place for you in this practice and I invite you to come as you are. I am not here to "fix" you, but guide you, through the teachings of Yoga, so that you gradually learn to trust your inner knowing and connect with your true Self. Together, we will explore YOUR path to yoga and healing, and I am so excited to join you on your journey!
Let's talk about how yoga therapy can help you!

Affordable and accessible virtual yoga and meditation classes weekly...

Book your next class here!
Book your next class here!

What My Clients are Saying

Michele’s expertise and calming demeanor provides the safe space to heal, overcome anxiety and depression, and positively cope and strengthen bodies facing many medical conditions. She is informative and transformative for all ages and goals. Highly recommend!

JM

Michele is a great yoga therapist and instructor! Sessions are calming, insightful, and truly support both, body and mind.

IP

Michele at Pratical Yoga Therapy is a such a great teacher and resource for yoga therapy. Through her gentle guidance. I learned how to use yoga and meditation to calm my nervous system so that I could truly rest. She always met me where I was in terms of what I could and could not do as a result of old injuries. She guided me through poses I could do with the injuries that I have and gave me space to move at my own speed. She has a great breadth of knowledge about yoga, and has such a calming presence. She is also generous. I would recommend her for anyone wanting personalized yoga, meditation, and mindfulness.

AP

I was lucky enough to have 4 individual session with Michele. She was my first experience of face to face yoga and I think she spoiled me for any other type! Michele understands so much about the Yoga practice and was able to easily lead me through a personalized routine to help me with my back issues. Despite having other clients, she was invested in me as a person and always remembered our conversations between sessions. I felt so supported with Michele and would recommend her to anybody!

KJ

I’ve been practicing with Michele for about 6 months, and she’s wonderful. She really listens and shapes each class around what you need in the moment. The flow always moves at your pace, and no two sessions ever feel the same. If you’re looking to feel lighter, more connected with yourself, and gain clarity on your journey, I couldn’t recommend Michele enough as a yoga therapist.

TL

I love spending time rejuvenating with Michelle. She ispatient and very knowledgeable. She took her time to show me stretches that would help me cope with destressing, as she was aware of my knee injury. In addition, she assisted with deep meditation and was able to take me step by step through every part of my body in order to completely meditate. I appreciate her technique and gentle approach. She send me videos and readings to better understand the techniques so I can achieve it from my bed.

AN

Michele works so hard to make me feel so good. Michele finds where you’re at in your life and tries to make a big impact in a short period of time. She has given me books, journals and checks in on me- she has come to my home and has made me feel so much better about my body and my life. She is passionate and educated in all areas of yoga. Now I have signed up for many of her virtual classes and they are also also incredible.

LM

Lets Connect

(813) 833-1868
michele@practicalyogatherapy.co.site
Office @ Under the Oaks Wellness and Events 110 W Country Club Drive Tampa, FL 33612

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